Nutrition: Why reading food labels matters for baseball players
Despite what many people may think, reading food labels is not just for calorie counting. Reading food labels is important for everyone, including athletes, to…
The Mental Edge: How meditation can help athletes be fully in the moment
When I attend events, conduct workshops or meet baseball players who are interested in learning more about mental performance, one of the first questions I…
Around the Region: Maine Baseball Hall set to induct nine
Four former University of Maine standouts — Joey Drapeau (Biddeford, Maine), Rick Lashua (Auburn, Maine), Tim Scott (Ellsworth, Maine) and Frank Watson (Portland, Maine) —…
Gilbert: How to eat well on the road
Baseball players spend a good amount of time on the road — whether it’s away games, tournaments, showcases or camps — and performing well is…
Dumar: How to maximize your pre-performance mindset
When I’m working with baseball players interested in enhancing their performance on the field, one area that I look to is their pre-performance routines. Athletes…
Fay: Eight simple tips for helping your player reach his potential
I led a talk for Positive Coaching Alliance last month with more than 25 Little League programs across New England, and I posed the following…
